Youth Soccer Training Video Released

New Ultimate Youth Soccer Training Series Released

The new SoccerU® training series was finally released this month and many who previewed it have called it, “The best to ever hit the market.”
The SoccerU® series is a soccer technical skill training series that contains a total of five disks and over 10 hours of soccer skill training. It has 4 SoccerU® disks and also includes the now worldwide renowned Blast The Ball DVD, making it the most extensive series ever released.
Blast The Ball is a two hour instructional DVD that focuses solely on the soccer kick and ball flight. It takes the coach, parent and player all the way through the evolution of the soccer kick, then through full step by step training all the way up to very advanced.
The SoccerU® series is said to be more of a “field work” series that takes the trainer or player through all the essential skills needed to become an advanced and skilled soccer player.
The nice thing about this series is the broad range of topics. Instead of buying a “soccer moves” instructional video, you simply go to disk 3, chapters 4,5 and 6 and there is over an hour of soccer moves training. With over 70 chapters in the 5 disk series, there is little that is NOT covered.
They are also offering an affiliate / soccer club fundraising program which has been a huge success for Blast The Ball affiliates and soccer clubs around the world.
The package special is being offered for a limited time at their website www.SoccerU.com and they are also offering free world wide shipping. The series is available in DVD only and ships worldwide.

Economy Taking Toll on Youth Soccer and Pro Soccer

Is it ironic that the first world cup was played in 1930, the same year that the great depression was hitting the US hard? Most people don’t know that the first world cup was played in Uruguay in 1930, but they are aware that 1930 was the year that the great depression started to take hold of the US.

Now with the US facing its greatest financial crisis since that time, youth soccer and soccer in general in the US are starting to feel some pain.

The Pro Leagues
Professional soccer in the US has faced a struggle from the beginning. Now with cash strapped fans and sponsors watching every dollar, the future is quite uncertain. One example is the Atlanta Silverbacks. We just received an email from them letting us know that they would be “sitting out” the 2009 season. They stated, “Due to the state of the economy and the potential of an MLS team coming to town, the men's pro team has decided to sit the year out while the Silverbacks assess the landscape.”

"This was an extremely difficult decision that was prompted by the dynamic events in our economy and the soccer community. We would like to thank all of our fans and partners who have supported the team over the years and hope they continue to come out to the Women's games," said Atlanta Silverbacks General Manager, Michael Oki.

All professional sports will feel some pain but it is real concern when you are fighting an uphill battle from the beginning. We wish the best to the Silverbacks as we are HUGE fans.

Youth Soccer Leagues
For the first time in many years this past season was not a good one for many youth soccer programs. Many programs saw numbers decline and most are blaming the higher gas prices and tightening economy.
Most clubs we spoke with said they felt it was a temporary issue but it didn’t help programs that often operate in the “red” or close to it.

Phillip Whitehead, a youth program coordinator for a county recreation program said, “This is the first year we have seen an actual drop in our numbers. Our program has grown strongly each year but this season numbers dropped for the first time in over 10 years. I think it is simply a temporary thing and will correct itself as the economy gets back on its feet.”


Dealing with Budget Shortfalls
Some youth soccer clubs are taking action to help battle the tightening budgets. Many have turned to web based solutions such as soccer club fundraisers or affiliate programs. Using these programs is simply a matter of placing ads on their websites and they receive a percentage of the sales.

We found several using the www.BlastTheBall.com affiliate program and talked to two clubs that were getting ready to use the new www.SoccerU.com program. They all agreed that programs like these not only help their soccer players learn the game, but also help raise much need income for clubs. They offer training DVDs and in return the clubs earn a percentage of the sales.

Several clubs found that approaching local retailers and businesses to be sponsors was just not working due to tightening budgets everywhere. Tim Myers, a board member for a youth program in Florida, added, “It’s hard for many of these businesses to justify spending money on sponsorships when they are facing laying off employees. We simply got tired of approaching them hearing the same story even though we understand. We have turned to online fundraising vs. raising our fees for the upcoming season.”

Some of the great saviors in this “time of need” are the volunteers that often go unnoticed. Volunteer parents that coach and help with team management donate huge numbers of hours of their time. Without them the system would surely collapse.

While soccer in the US has had a tough time, it has come a long way. The MLS seems to becoming a real dominant force and youth programs, while struggling this year seem to growing strong for the long run.

Youth Soccer Skills One by One

A funny thing seems to happen in youth soccer. At some point we forget about basic development and start focusing on being competitive. Unfortunately this often happens too early and the results are irreversible and often permanent.

I get many emails and questions from people about the Blast The Ball and SoccerU series. A great of them are from parents and coaches wanting to make sure that the training shown is appropriate for their age groups. It’s funny, because you can tell that many of them have ordered soccer training videos before, but were disappointed because they were too basic or not appropriate for their soccer players.

While different ages of youth soccer players learn differently, they all must be taught individual skills starting at the same place. It is a stepping process that must be done the same way, regardless of age. Will they understand the skill at a different rate? Yes. Will they be able to master the skill and take it to the field at a different rate? Yes. But remember something very important. If a soccer player has never been taught a skill the need to start at square one, regardless of age.

The stepping or learning process for soccer technical skills is simple, but must be followed. Here is an example of the building blocks.

Step One: The Raw Basic Skill

This includes the actual skill broken down to its finest points. Not just receiving a soccer ball, but what does our body do during this process? What position is our foot and leg in? Are we receiving with pressure or without pressure? Is that pressure in front of us or behind us? A simple skill like receiving a soccer ball correctly has many deep aspects that must be examined, demonstrated and performed.

Step Two: Performing the Skill Repetitively

Now that we have learned the skill, we must perform the skills over and over until our body and mind understand it as a natural and instinctive movement. No pressure, nothing to think about except the skill and how we do it perfectly.

Step Three: Adding Pressure

Now that we have mastered the soccer skill, we must now add pressure. This stage is often called “lights out” for younger players. Up until this point we had nothing to think about except for the skill. Now our mind and body must perform with a defensive player putting mild pressure on us. Now when we receive that pass, there is an incoming defender closing in on us. Can we still perform it perfectly? We repeat the skill with moderate pressure over and over. Most of the time the assisting player is told NOT to touch the soccer ball, only to let their presence be known.

Step Four: Performing the skill in a game-like setting.

Now we move the skill to a small sided game or grid with small goals. This is the “failure allowed” area. We ask the players to use the new skills in a small game and they are told that most of their attempts will probably fail. That is fine. WE WANT TO ENCOURAGE FAILURE. Remember the old saying of, “It is better to have tried and failed than to never have tried at all.” If developing soccer players are placed in a “real game like” area or setting, they will revert back to their old habits. They DO NOT want to fail in soccer game so they are hesitant to try something new that might fail. This is a VITAL step in developing skilled players.

Step Five: Praising it in a real soccer match.

During the next soccer match, stop shouting at the referee and your players. Simply be quiet and watch for a new skill used on the field. It will happen. Watch closely for a player that now receives the soccer ball with that new “away touch”. When you see it happen, shout out his name and loudly praise him. Do it so all the other players can hear. Even if it didn’t go perfectly, praise him for the effort in trying. He will GLOW as bright as sun for the next 3 minutes.

The real problem that exists in youth development is that we start to skip these phases as the soccer players get older. Is it because of pressure? Do we think the players will think we are babying them? We must fight the urge to simply run drills. Having soccer players run through drill after drill simply reinforces the “incorrect way” they now perform the skill. Regardless of the age we must start every player at the basic skill level and follow this plan.

How to Kick a Soccer Ball Harder

How to Kick a Soccer Ball Harder
By Coach V
Blast The Ball

I don’t care if you are 8 or 38 years old, a funny thing happens when we place a soccer ball on the grass in front of a goal. Something in our mind seems to ‘snap’ and we try and strike the ball as hard as we can. Most of us however don’t realize this actually slows down the soccer ball’s speed.

While creating Blast The Ball and Soccer U we had the pleasure of capturing literally hundreds of hours of soccer players and thousands of soccer kicks. This research showed some interesting results. Trying to kick a soccer ball ‘harder’ often slowed down the speed of the ball. Why you ask? Well let’s start with another sport that will help us understand.

Talk to the “long drive golf champs” and you will find a common thought among them. Swing at 80% of your top force. Now, why would a golf ball go farther at 80% vs. 100%? It comes down to the “speed of the club head” which is the last part of several body parts involved. Swinging, or “kicking”, at 100% of force often causes us to TENSE UP many of the muscles involved in the full “multifunction process” of the swinging / kicking motion. Think us this as a “whipping” motion. Staying slightly “loose” during the kick allows our foot to be at the end of an accelerating chain of events. Tighten up any of those events and you slow it down. Try throwing a baseball with a totally STIFF arm. The ball travels about half the speed. Keeping a loose arm with a whipping motion increases the speed greatly. The same applies to the soccer kick.

A couple of key points to a stronger, longer and faster soccer kick.

1)Relax.
Allow your entire body to go limp. Shake it out. Let your head, neck legs and every part of your body relax.
The only part of your body that will have tension is your ankle.

2)Large last stride / loading.
Make your last stride a long “forward hopping” load. Your heel should come close to your behind.

3)Allow your knee to come through first.
This is known as “storing the load”. Your lower leg will form a V shape. Keep that V shape as long as possible and at the last minute let it extent in a WHIPPING motion.

4)Kick with the big toe knuckle.
Approach the ball from a slight angle. The largest bone in your foot is the first metatarsal which is just above the big toe knuckle. This translates into FORCE or energy at impact.

5)Break the pane.
Pretend that the ball is sitting in front of a large pane of glass. You want to break the pane with your body, not just your leg or foot. This means that your forward momentum should continue through the shot. This will also cause you to land on your SHOOTING foot, not your plant foot.

6)Watch your foot contact the ball.
If you can see your foot strike the ball you are kicking properly. Doing this also keeps your body in a slightly “bent over” position. Straitening up will kill some of the power release.

To prove this point to younger players you should have them start VERY close to the goal. Have them move back little by little WITHOUT changing their kicking effort. When you see them “forcing” their shot, have them move back very close and feel the loose shot again a few times. Then have them move back out to a far point and use the same “close kick”. Both of you will be amazed.

On a final note I suggest you video tape the player kicking. You can even use a digital camera that yes a video recorder. Try and set the “frames per second” as high as you can. This will allow you to slow the kick down to a frame by frame view. When we shot Blast The Ball, many of the cameras were set on 3000 frames per second. This allowed us to see EVERY detail of the kick. Younger players will be amazed at the footage and trust me, if you tell them they are doing something wrong they will disagree. Show them threw video and they will understand.

Soccer Coaching Get Rid of the Laps

If you can understand why running laps in youth soccer is huge waste of time you will not only be a better coach, but a better all around youth soccer trainer.

Last year I watched a youth soccer practice and by the time I got home I was still in shock. Most of my thoughts were simply of renaming the coach to “old school” and I was also a bit angry. I wasn’t angry at the coach. He was doing what he thought was right and what had been taught to him. I was angry at the director of coaching for this soccer club for not watching his coaches, correcting them and bringing them up to speed on the best practices / methods for youth soccer player development.

Running “laps” in youth soccer is common and done for many reasons. Some coaches use laps thinking it will condition their players. Others use laps for warm ups, while others often use them as punitive exercises for players that are misbehaving. Unfortunately all of these reasons are wrong and slightly misguided.

First look at conditioning.
Youth soccer players and even competitive players don’t run laps the entire soccer match. Most of their conditioning needs should be geared towards how they play. Short to medium bursts of extreme speed followed by a slow jog or walk is what they do in a game. This is what we should condition them for. High intensity 1 v 1 or 2 v 2 “wave games” are the best for conditioning players and combine soccer skills with conditioning. If you want to have them do sprints, put a soccer ball on their feet. The players should have a ball on their feet with every form of exercise. You can increase the number of touches by over 300 each practice simply by adding a soccer ball. Do this over 20 practices and you have increased the number of touches a season by over 6000 per season. By the way, that is more touches than most collegiate players will get during games their entire playing careers.

Warm ups:
With such little time available to train youth soccer players, EVERY minute of your practice should involve some form of SOCCER training. Being prepared really helps with proper warm ups. The warm up section of your practice should include not only ball touches, but player movement as well. Have a series of drill stations set up that keep all players moving and not waiting in line. Focus on dribbling, moves and passing. Instead of your players standing in a circle passing the ball, make them move. Have them touch the ball to the middle of the circle, pass and replace the player they just passed to. Then instead of just one ball, add two or three balls so that it becomes “mayhem” in the circle. Eyes will be watching every direction and players can’t stand still for more than 5 seconds. After 5 – 10 minutes all will be breathing hard and be tired. Now is the time for a good stretch.

Punitive exercise:
Youth players should NEVER be told to run laps or perform physical exercises for misbehaving or breaking rules. This is the time for a CALM, non-embarrassing talk about the behavior. We should let the player know that their behavior is taking away from other players’ training and it should be corrected. If the behavior continues after the talk then players should sit out on more fun activities like scrimmages and small sided games. Let the player know you’re not angry, but the bad behavior needs to have some repercussions. Teaching a soccer player that running is a “negative” is a huge mistake.

Last month I worked with 2 former division one soccer players. I had them run through what I call the “Play and Puke” 1 v 1 session. A high intensity 1 v 1 session, it is extremely taxing on the players but is a TON of fun for them. After the session I asked them a simple question. “What is easier, running laps or playing this game?” The answer was unanimous, “Running laps is a piece of cake compared to that game.” Then I asked another question. “Which is better SOCCER training?” Again they all agreed that they used GAME skills in the game while at the same time working muscles they seldom used.

My point is simple. Running laps shows lack of creativity and understanding in a soccer coach. This is not just my theory but also promoted throughout the world of youth soccer. We often hear the phrase, “Remove the three L’s from your practices, Lines, Lectures and Laps.” Very good advice.

While creating Blast The Ball and Soccer U we tried to get this point across to coaches, parents and players. Conditioning only lasts a few weeks after it stops. Once it stops it is gone forever. Technical training and skill training gets ingrained into the soccer player’s mind and body and becomes a part of them. It will stay there forever.

How to set up the game:
Field size will vary but should be around 40 yards long and 20 yards wide.
Small goals or two cones are placed on each end.
Players are NOT allowed to shoot until they are within 5 yards of the goal.
3 to 4 players stand ready with a ball on their feet on EACH end. They MUST be ready with a ball on their feet.
The first player receives a pass from an opponent at the other end of a small field. They play 1 v 1 challenge until the ball crosses the end line, whether the ball goes in the goal or not. When the ball crosses the end line the player that kicked the ball across the line must now recover quickly as another player waiting with a ball on the same end is taking off trying to score. The former shooter is now the new defender and must recover quickly. That 1 v 1 match ends with a player shooting and then the next player, waiting with a ball, charges off trying to score. Again the player that shot the ball must recover to defend.

This training can now be done with in a 2 v 2 format as well. Encourage overlapping and diagonal runs when working this game in a 2 v 2 or 3 v 3 setting. Help offensive players understand that having them both “following the ball” doesn’t open up space or create fast breaking attacks.

High intensity “soccer training” creates well conditioned and skilled soccer players. Laps create good runners. Make sure you know who you’re training.

Chocolate Milk For Youth Soccer Players?

Dump the after game snacks and hand out the CHOCOLATE MILK.

Full Article HERE

Yes, you heard me right. Believe it or not I was finally right about a “theory” I have had for several years.
When you take a look sports drinks they have very similar attributes to those of chocolate milk. My assumption was that there would be little difference between a children drinking chocolate milk after a soccer game vs. a sports drink. Guess what? It looks like I was right.
Indiana University conducted a study in conjunction with a grant from the dairy council. They wanted to put “my” theory to the test. The results were just as I thought they would be. “As compared to the commercial products tested, (sports recovery drinks), chocolate milk is an effective recovery aid following exhausting exercise.”
Why is chocolate milk good for youth soccer players after a game?
The study found that athletes who drank chocolate milk after an intense bout of exercise were able to workout longer and with more power during a second workout compared to athletes who drank commercial sports beverages.
I have also been a fan of drinks that incorporate protein in their carbohydrate formula. (Such as Accelerade.) Researchers stated, "Chocolate milk contains an optimal carbohydrate to protein ratio, which is critical for helping refuel tired muscles after strenuous exercise and can enable athletes to exercise at a high intensity during subsequent workouts."
Some common sense points…

1) Kids don’t drink to “re-hydrate” like athletes. They drink only when they are thirsty or when something tastes good. Tricking them into drinking more because something tastes great makes sense for any one who has dealt with young athletes.
2) The addition of protein is good for muscle recovery, growth and refueling.
3) Milk is naturally high in Potassium. My kids don’t like bananas.

Confirming these results was a study by Dr. Janet Walberg-Rankin and co-workers at Virginia Tech. This study compared body composition and muscle function responses to resistance training in males who consumed a carb drink (Gatorade) or chocolate milk following each training session. Chocolate milk consumption immediately after each workout tended to increase lean body mass and bodyweight compared to supplementation with carbs. This study clearly shows that carbs-only post-exercise beverages don’t cut it.

The one thing you want to keep however is that you want to select a non-fat or skim chocolate milk. Forty-eight percent of the calories in whole milk come from fat; 33 percent of the calories in 2% milk come from fat; 20 percent of the calories in 1% milk come from fat, and 0 percent of the calories from skim milk come from fat. So, when reaching for chocolate milk as your post-workout recovery drink of choice, choose the non-fat version.